Single Tita says

Sagada is now one of the famous places to visit in North Luzon aside from Baguio City.  The cold weather, great scenery  and warm people are things to look forward to in this wonderful city of Mountain Province.  5 Things you can do in Sagada: 1. TREKKING.  Sagada has a lot of parks, hills and mountain to offer for your trekking adventure.  I have a list here that I have visited already and it is a must-see destinations.    Hanging Coffin trail and Echo Valley The traditional way of burying the elders of Sagada people is still a phenomenon until now.  There was a last coffin that was hung here before I visited last 2023.  It was more than a decade on my recent visit, and that coffin is not yet there.    One should be a local, meaning born in Sagada with mothers and fathers who are locals too are only eligible to have this kind of ritual.    One should be married to a local and bear a child. And of course, the elder would...

Having hard time to sleep?? Through the years, I have experienced insomnia in my 20s, sleep deprivation because of overthinking and too many activities to carry out in my 30s. The next decade, I have invested on my health and my top priority is to fix my sleeping habit.   I am happy to share the ways that have transformed my sleeping routine and things that work effectively for me. It is still worth sharing. Benefits of sleeping  First of all, let me summarize why is it important. Based on a health study, when our body and mind is at rest, our internal body is recharging.  It is the time when it repairs our vital organs such as heart, muscles and brain, and strengthens our immune systems.   Sleep maintains the overall functions of our body that results to restoration and recovery making our body to perform at its best. Sleeping soundly also optimizes our mental well-being where our brain processes emotions, consolidates memories, and clears out harmful to...

I am now reading 'Like a Flowing River' of Paulo Coelho. A great bralizian novelist and a lyricist, as seen on wikipedia.  The book is not a novel but a collection of Paulo's thoughts and short adaptations. I like his tips on travelling and climbing the mountain.  I like his reflections on spirituality. I thought to be writer sometimes, but I cannot even complicate my blogs.  I do have a lot in mind but cannot out pour the ideas in perfect English. I'll stick to my expertise and work more to improve it. I guess my ideas I'll just keep while I enjoy reading a book that amazes and enlightens me. Some recommended books to read: