Lullaby and Goodnight Sleep: A Guide to Falling Asleep Easily and Soundly
Having hard time to sleep?? Through the years, I have experienced insomnia in my 20s, sleep deprivation because of overthinking and too many activities to carry out in my 30s. The next decade, I have invested on my health and my top priority is to fix my sleeping habit. I am happy to share the ways that have transformed my sleeping routine and things that work effectively for me. It is still worth sharing. Benefits of sleeping First of all, let me summarize why is it important. Based on a health study, when our body and mind is at rest, our internal body is recharging. It is the time when it repairs our vital organs such as heart, muscles and brain, and strengthens our immune systems. Sleep maintains the overall functions of our body that results to restoration and recovery making our body to perform at its best. Sleeping soundly also optimizes our mental well-being where our brain processes emotions, consolidates memories, and clears out harmful to...