Single Tita says

I am sharing my few habits that have been part of my evening routine for a long time. I truly believe that self-care should not be a chore; it is a ritual that sends a message to my inner self how I  am  special and worthy of my own time.    A few of the list focuses on de-stressing the physical body before retiring for the night. It must be complemented with pleasant tasks that will truly eliminates decision fatigue and clear mental clutter.  I also make sure to enforce a " digital sunset " from turning off my cellphone, laptop and tv an hour before I lie in bed.  Freshen up with a warm shower or bath.   It's good to lay yourself down in your bed, fresh and clean. A warm shower or bath also washes away the physical and mental stress of the day.  It also relaxes the body, as it lowers the temperature after, signaling your brain that it's time to sleep. Indulge in your face and body care regimen.    Beyond brushing your teeth and combing ...

Having hard time to sleep?? Sleep problems are inevitable specially if there's something bothering you. But if this is chronic, it needs to stop.   ​You have to intentionally work on it.  Through the years, I have experienced insomnia, then I have sleep deprivation due to overthinking and busyness.  I always felt tired, had very dry skin, and I always had a headache. So I decided to invest on taking care of my health, and my top priority was to fix my sleeping habit.  I'm not wrong to start with it after I learned its benefits to my well-being.  Benefits of Sleeping  First of all, let me summarize why sleep is very important. Based on a health study, when our body and mind is at rest, our internal body is recharging.  It is the time when it repairs our vital organs such as heart, muscles and brain, and strengthens our immune systems.   Sleep maintains the overall functions of our body that results to restoration and recovery making our ...