Skip to main content

Loving Yourself


Single Tita Says is an ultimate self care guide for single women who are young and young at heart.  I'm here to help YOU to do more wonderful and great things in life even though YOU thought it was too late.

You Might Like This

Your Solo Trip: The Essential Things to Bring

Planning a trip by yourself? You want to travel alone, but afraid? At first I was. Since my first time to travel alone and succeeding travels were work related, I had no choice but to brace myself to follow the business arrangement and challenge of travelling solo.    Save Pin So far, over the years on my solo trips, now with my own time for adventure,  I have had my few regrets - 'should have done this', or 'should have brought that' situations. But  I learned a lot and gotten used to what to bring, what to prepare and what to avoid. I wanted to help you on packing your things, whether you are travelling alone or with a group. With preparations and knowing the safety,  I'm sure this will be a good adventure of your time. What to Prepare? ✅    Start to research the country you wanted to visit.  If you already booked your accommodation, b e familiar on the destination, specially the transportation, and the surrounding area of your hotel or stay....
Read more

the Joy of Writing a Journal

There are many reasons why you should start journaling. Aside from its health benefits, such as helping you reduce stress and anxiety, it truly develops the inner self. That is, if you are honest and consistent. Some people would do this for mental health issues or to express art. I have been journaling for almost 20 years. I wrote on notebooks about how my day went through, my thoughts, my reflections and answers to personal discovery questions. I wrote a letter to my future partner.  I said my prayers in writing.  I summarized what happened in a month and rated it. I listed dozens of checklists to do, and when I looked back, only half was done. It reminded me to take actions. I have drawn life flow charts. I doodled flowers with leaves. And as I looked back on my old writings, I smiled at the prayers that were answered. It's important that you know the reason why you should write a journal. You shouldn't just follow the fad.  You don't have to think your journal should...
Read more

Have a Goodnight Sleep: Guide to Falling Asleep Easily and Soundly

Having hard time to sleep?? Sleep problems are inevitable specially if there's something bothering you. But if this is chronic, it needs to stop.   ​You have to intentionally work on it.  Through the years, I have experienced insomnia, then I have sleep deprivation due to overthinking and busyness.  I always felt tired, had very dry skin, and I always had a headache. So I decided to invest on taking care of my health, and my top priority was to fix my sleeping habit.  I'm not wrong to start with it after I learned its benefits to my well-being.  Benefits of Sleeping  First of all, let me summarize why sleep is very important. Based on a health study, when our body and mind is at rest, our internal body is recharging.  It is the time when it repairs our vital organs such as heart, muscles and brain, and strengthens our immune systems.   Sleep maintains the overall functions of our body that results to restoration and recovery making our ...
Read more