Travelling to Australia was my first adventure outside Asia - an 8 hour flight from Manila and landed in the vibrant city of Sydney. While I have a separate story to share on my lovely time there, the transition to Melbourne has a journey on its own. The best time to visit Australia is between October and February. During these months, winter has faded, leaving behind a cool breeze and occasional light rain showers. The sun begins to shine in full force, balancing the left over cold from winter. Although, Sydney and Melbourne are about 900 kms apart, the weather feels worlds away. Melbourne is located further south, making the temperature much cooler than you might expect. They say you can experience the "four seasons in one day" there, and it truly lives up to that reputation. Things to know: Melbourne Train stations. There is an extensive train networks connecting the CBD to the suburbs and regions of Australia. The heart of the city is surro...
I am sharing my few habits that have been part of my evening routine for a long time. I truly believe that self-care should not be a chore; it is a ritual that sends a message to my inner self how I am special and worthy of my own time. A few of the list focuses on de-stressing the physical body before retiring for the night. It must be complemented with pleasant tasks that will truly eliminates decision fatigue and clear mental clutter. I also make sure to enforce a " digital sunset " from turning off my cellphone, laptop and tv an hour before I lie in bed. Freshen up with a warm shower or bath. It's good to lay yourself down in your bed, fresh and clean. A warm shower or bath also washes away the physical and mental stress of the day. It also relaxes the body, as it lowers the temperature after, signaling your brain that it's time to sleep. Indulge in your face and body care regimen. Beyond brushing your teeth and combing ...