Single Tita says

There are many reasons why you should start journaling. Aside from its health benefits, such as helping you reduce stress and anxiety, it truly develops the inner self. That is, if you are honest and consistent. Some people would do this for mental health issues or to express art. I have been journaling for almost 20 years. I wrote on notebooks about how my day went through, my thoughts, my reflections and answers to personal discovery questions. I wrote a letter to my future partner.  I said my prayers in writing.  I summarized what happened in a month and rated it. I listed dozens of checklists to do, and when I looked back, only half was done. It reminded me to take actions. I have drawn life flow charts. I doodled flowers with leaves. And as I looked back on my old writings, I smiled at the prayers that were answered. It's important that you know the reason why you should write a journal. You shouldn't just follow the fad.  You don't have to think your journal should...

Have you just recently left a long-time relationship?  Or did you decide to discover the fullness of life in being single? Whatever is the reason why you landed on this page, there must be a big purpose why you are single.  Maybe for now.  Either way, treat it is a gift. You know this is the best time for you to get to know more of yourself. We get used to other people being around and have been all preoccupied of pleasing them.  Apparently we forgot about ourselves. It is not selfish that sometimes we think of our own.  I believe we have to take care of oneself so that we can give our best of our service to others, to our loved ones and to our God. Save Pin In my singleness, I have realized what God wants me to understand.   Whether it is your choice or not,  God wants to tell you something in the midst of your current state. 1.  God wants to direct you. He is directing you what he planned for you in the future. You will not know unti...

You don't have to be a " Morning person " to accustomed these habits in your daily activity. You can set your schedule anytime in the morning, as long as you have a slow time to perform the recommended 10 habits before you start your work or going out.  The morning routines are based on my experiences, which I adapted from the morning habits of rich and successful people. So far, they have been effective in helping me feeling rich and successful... as Vincent Van Gogh said; "Great things are not done by impulse, but by a series of small things brought together." 1. A moment of thanksgiving.  Practicing m indfulness is one stoic habit to appreciate your surroundings. Once you woke up, feel, see, and hear what are the things to be thankful for. I sometimes woke up from a loud bark of a dog or the sweet chirping of the birds outside my window, and I am simply thankful that I was able to hear those sounds. 2. Drink warm water. Drinking water first in the morning ...

Having hard time to sleep?? Sleep problems are inevitable specially if there's something bothering you. But if this is chronic, it needs to stop.   ​You have to intentionally work on it.  Through the years, I have experienced insomnia, then I have sleep deprivation due to overthinking and busyness.  I always felt tired, had very dry skin, and I always had a headache. So I decided to invest on taking care of my health, and my top priority was to fix my sleeping habit.  I'm not wrong to start with it after I learned its benefits to my well-being.  Benefits of Sleeping  First of all, let me summarize why sleep is very important. Based on a health study, when our body and mind is at rest, our internal body is recharging.  It is the time when it repairs our vital organs such as heart, muscles and brain, and strengthens our immune systems.   Sleep maintains the overall functions of our body that results to restoration and recovery making our ...