Single Tita says

I am sharing my few habits that have been part of my evening routine for a long time. I truly believe that self-care should not be a chore; it is a ritual that sends a message to my inner self how I  am  special and worthy of my own time.    A few of the list focuses on de-stressing the physical body before retiring for the night. It must be complemented with pleasant tasks that will truly eliminates decision fatigue and clear mental clutter.  I also make sure to enforce a " digital sunset " from turning off my cellphone, laptop and tv an hour before I lie in bed.  Freshen up with a warm shower or bath.   It's good to lay yourself down in your bed, fresh and clean. A warm shower or bath also washes away the physical and mental stress of the day.  It also relaxes the body, as it lowers the temperature after, signaling your brain that it's time to sleep. Indulge in your face and body care regimen.    Beyond brushing your teeth and combing ...