Having hard time to sleep?? Sleep problems are inevitable specially if there's something bothering you. But if this is chronic, it needs to stop. You have to intentionally work on it. Through the years, I have experienced insomnia, then I have sleep deprivation due to overthinking and busyness. I always felt tired, had very dry skin, and I always had a headache. So I decided to invest on taking care of my health, and my top priority was to fix my sleeping habit. I'm not wrong to start with it after I learned its benefits to my well-being. Benefits of Sleeping First of all, let me summarize why sleep is very important. Based on a health study, when our body and mind is at rest, our internal body is recharging. It is the time when it repairs our vital organs such as heart, muscles and brain, and strengthens our immune systems. Sleep maintains the overall functions of our body that results to restoration and recovery making our ...
Guide for a happy and healthy single tita